Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

If a vacuum line much smaller than the flange diameter of the turbopump (DN 100 (100 mm)) is used, the effective pumping speed will decrease. A DN 25 (25 mm) vacuum line will result in only around 7.4 ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

About 1 in 10 couples struggles to get pregnant within a year, which is the clinical definition of infertility.

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Now a fitness and lifestyle coach based in London, Reeves began testosterone replacement therapy (TRT) and says it has given ...

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to new research. Surprisingly, it wasn't memory or problem-solving tasks that ...

According to the Centers for Disease Control, heart disease is the leading cause of death in women in the United States.

The author of El poder de la suplementación (The Power of Supplementation) reviews which dietary supplements are most ...

Financial stress may age your heart as much as high blood pressure or smoking. Financial strain and food insecurity were the ...

Somewhere along the way to adulthood, time to play fades away. We tend to trade silliness and imagination for seriousness and busyness. Yet there is clear evidence that adults benefit from playfulness ...

The book discusses research that shows that when we're stressed, we under-perceive others' pain. The flow-on from this is ...