A 20-year study found brain games that boost speed and split attention helped prevent Alzheimer’s and other dementias.
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Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp
A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...
Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...
For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
Study Finds on MSN
A Few Weeks of This Training Linked to Lower Dementia Risk Over 20 Years
Memory and reasoning training showed no protective effect, only speed training + follow-up sessions In A Nutshell Older ...
Role of media, nation branding take centre stage at Pre-SONA networking session As anticipation builds ahead of the State of the Nation Address (SONA), leaders from government, the science industry, ...
It's the key to improving heart and bone health, while building muscle.
The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...
The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.
For humans, feces are last on the list of things we’d place near our mouth. In the animal world, that reaction does not ...
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