News Medical on MSN
Intense exercise proves more effective for panic disorder treatment
Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...
Doing core before you start clocking miles can save you time and help you run more efficiently.
A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...
Fitgurú on MSN
The secret to bigger, more defined arms: Why concentration curls are a game-changer for precision muscle growth
If you want sculpted biceps with real definition, this focused move could be the missing link in your arm workout.
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