A masterclass in the art and science of marathon training from running coach Sam Murphy ...
News-Medical.Net on MSN
Sprint-based exercise reduces panic attacks and improves mental health
By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the ...
To reduce the likelihood of skipping workouts when motivation dips, take time to explore which physical activities create excitement, writes Napa fitness expert Sean McCawley.
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