Create a self-updating Excel checklist with checkboxes, IFS due-date priority, and a progress data bar for faster tracking.

Learn how to enhance your videos using generative fill and 3D tracking in After Effects! This tutorial guides you through editing non-static footage with seamless AI-powered effects. #AfterEffects ...

A whirlwind two-week stretch for Harwood freshman Isabella Pockoski ended with more hardware in the trophy case after a dynamite showing at New Balance Track and Field National Championships in ...

This spring, the Butler Junior High Track and Field Team completed another successful season, boasting many accomplishments. The track and field program is one of Butler’s largest and most successful ...

With four boys events conducted during the first day of the two-day Rockland County outdoor track and field championships, seven boys teams had scored and Suffern had a 19-point lead on second-place ...

Jayden Perrine did everything he could. So did Grace Lavelle. But in the end, it just wasn’t enough. Both put together MVP-type performances on the final day of the inaugural Cleveland West Conference ...

Kadley Bailey brought home the gold in the girls 100m hurdles, running 16.03. (CNA photo by CHEYENNE ROCHE) Though the Panthers didn’t come away as one of the top teams at the Hawkeye 10 Conference ...

Brent Kleinheksel Special to The Yadkin Ripple May 13, 2025 May 13, 2025 On Saturday, May 10, the Elkin High School track and field teams competed at the 2025 NCHSAA 1A Midwest Regional meet at North ...

PHOENIX — Track and field athletes from Thatcher, Safford, Pima and Morenci turned in standout performances at the AIA State Championships last week, with multiple state titles, personal records and ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The UW-Eau Claire men’s and women’s track and field teams hosted the Dick & Mary Johnson ...