The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Create a self-updating Excel checklist with checkboxes, IFS due-date priority, and a progress data bar for faster tracking.

I used to be clunky in Microsoft Excel not knowing the most efficient way to do things. That was before I learned some helpful shortcuts. Now I move around my tables super quickly and efficiently.

Lock dynamic arrays into fixed shapes so dashboards stay neat, tables stack cleanly, and templates keep their layout.