We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Experts weigh in on the potential risks.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Fitness classes to help older adults age well and carry out daily living activites more easily are being held in Newbold and Stonegravels with the first class FREE.

A fitness instructor is aiming to bring high-energy fun to Thursday nights in Bootle with the return of Soulsa.

MANILA, Philippines — The most advanced and modern warships of the Philippine Navy (PN) will be participating in this year's ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

It’s an old video that’s been re-Tooled. Footage of famed fitness instructor Kendall Toole admonishing an exerciser during cycle class more than two years ago has suddenly blown up on social media, ...