Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Free gymnastics, pilates and zumba classes in Mazarron villages aim to keep residents active, social and healthy ahead of summer, with sessions running until May 2026.

Experts weigh in on the potential risks.

Reformer Pilates is one of the world’s most popular workouts. After completing 100 classes, one woman shares the real ...

• Raising Cane's Chicken Fingers at the corner of U.S. 95 and Neider Avenue in Coeur d'Alene is anticipated to open in mid-March. The 3,368-square-foot restaurant will be the first for North Idaho; ...

GRAND RAPIDS, MI – For years, Grand Rapids residents have been asking the city to replace an aging, cramped park lodge on the ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Fitness classes to help older adults age well and carry out daily living activites more easily are being held in Newbold and Stonegravels with the first class FREE.

Why Winter Is the Perfect Time to Join a Fitness Centre in Suter Brook Port Moody, Canada – January 23, 2026 / Breakthrough ...