Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Italian skier Federica Brignone, a senior citizen in her sport at age 35, could not have expected to land atop any podium after suffering a broken leg in a crash less than a year ago.

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

While society often dismisses texters as antisocial or emotionally distant, groundbreaking psychological research reveals that your preference for written messages over phone calls may actually signal ...

All you need is a pen and paper.

Your gaming backlog doesn't need a spreadsheet. Here's how to organize, prioritize, and actually finish games without turning your hobby into homework.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Educational materials vary in size and quality depending on their purpose. With academic sessions running in seasonal cycles, ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

After Ann Dahl’s death from cancer three years ago, her husband spent years editing her journals into the book “A Life Well ...