The 5 best exercises to slow ageing, backed by decades of scientific research

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Train, fight, win. Some of the major training exercises at Fort Bragg

Fort Bragg is home to elite military units and hosts a variety of intense training exercises.

The exercises experts are urging doctors to prescribe for depression

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

5 Daily Exercises That Shrink Muffin Top Faster Than Cardio After 50

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.
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How breathing exercises can reduce anxiety

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your ...

Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...
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Home exercises and precautions during the first weeks of recovery

Something is happening with orcas at sea - The attacks are spreading The Trump administration wants you to drink whole milk — ...
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Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

Sankar Das Gupta Exercises Warrants to Acquire Common Shares of Electrovaya Inc.

TORONTO, ONTARIO / ACCESS Newswire / January 20, 2026 / Electrovaya Inc. (Nasdaq:ELVA)(TSX:ELVA), a leading lithium-ion ...