I'm a personal trainer: This is one move you shouldn't be using to build strength with back pain

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

8 Everyday Ways to Connect With Nature for Better Mental Health

While scaling mountains or backpacking for days on end sounds like a great time to some, not everyone has the time, fortitude ...

I travelled to Japan in search of eternal youth

Every morning, Rikio Yokoda rises early to go to the fields. Although approaching 83, he has no plans to retire.

I worked out at these Black-owned fitness studios—and here’s why you should too

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.
Science Daily

'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...