Russian figure skater Adeliia Petrosian arrives at the Olympics as a mystery, and she has a real shot at gold.

Holmes Community College's $20 million Allied Health Facility in Ridgeland will expand health care training and offer a new ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social component.

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual ...

Adilynn “Adie” Mitchell, 17, is preparing to graduate from the Sports Medicine & Exercise Science program at the Washington County Career Center. She said her family moved from Churchtown to Waterford ...

InvestigateTV+ examines Young Onset Parkinson’s Disease, how symptoms differ from older patients and share the inspiring journey of two patients who defied the disease to conquer a daunting climb.

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the township hall need to exercise.

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...