A new interdisciplinary public health minor will launch in the fall and a new dual-degree program in exercise science is ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

The Revised and Expanded Edition of Built from Broken, the award-winning bestseller by author Scott Hogan, is now ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...