Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Mayo Clinic on MSN

Exercise and chronic disease: Get the facts

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Health

Steady-State Cardio vs. HIIT: Which Is Better for Fat Loss and Boosting Fitness?

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...
EurekAlert!

Functional forecasting: University of Rhode Island team uses Homeland Security exercises to evaluate storm decision support tool as part of Katrina lookback issue

A team from URI's Coastal Resilience Lab and Graduate School of Oceanography deployed exercises to evaluate storm decision ...
The Christian Science Monitor

Goodbye, granola bars. Hello, whole milk. How MAHA is reshaping school programs.

Schools are imposing new nutrition guidelines and reinstating the Presidential Fitness Test as they adjust to the “Make ...

10 Fitness Hacks Every Apple Watch User Should Know

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

The Best Exercises to Lower Cholesterol

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

I Followed the 30-30-30 Rule for Protein and Exercise and This Is What Happened

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The Unlikely Origins of the Patriots’ Four H’s Bonding Exercise

A Massachusetts-based therapist and former women’s basketball standout helps trace a practice passed through various sports and coaches before Mike Vrabel.