Spring, Texas - February 11, 2026 - PRESSADVANTAGE - Rivera Tennis Academy has announced its upcoming Universal Tennis ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

If you’re reading this, you’re likely standing at a pivotal moment in your career. You’ve mastered the basics of your industry, you've started to lead projects or teams, and you're thinking seriously ...

Starting a fitness program is easier than you might think. Follow these five steps.

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

However, Dmitry Druzhinsky went beyond the traditional training format. The online programs developed by Dmitry allow you to train whenever and wherever it is convenient for you. This format is ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...