Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Assembly member Michael Tannousis joined franchise officials Friday for the grand opening of the "judgement-free" gym.

Napa Valley College will end its adaptive PE classes and cut 33 positions amid budget projections. Community members pushed back at a packed board meeting.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CapitalSpring has made an investment in Alloy Personal Training, a Roswell, Georgia-based provider of personalized fitness training. No financial terms were disclosed. The investment backs Alloy’s ...

The In-line Skating 101 Program aims to equip students with multiple options for maintaining their health and well-being. In-line skating, organizers say, is one more tool students can use to remain ...

Standing endurance after 65 fades quietly. Most people assume walking programs solve the problem, yet walking alone rarely trains the muscles to hold the body upright for extended periods. When legs ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

OAKLAND, Calif. — Pacific Gas and Electric Company (PG&E) is committing $50 million in 2026 to help customers pay overdue energy bills through its Relief for Energy Assistance through Community Help ...

Lucrative players of games like FarmVille and Words With Friends get personal account managers and entries to exclusive sweepstakes. Credit...George Wylesol Supported by By Michael Thomsen CSR 2 ...