Happening soon: 2026 Napa Lighted Art Festival: Final Day on the Napa Patch calendar ...

Napa Valley College will end its adaptive PE classes and cut 33 positions amid budget projections. Community members pushed back at a packed board meeting.

The forearm pass was the preferred technical gesture in volleyball for 31.86% of boys and 36.24% of girls, a frequency which varied negatively with age. Table 4. Logistic analysis of the interaction ...

All you need is a few half-hour strength sessions a week to truly become race ready.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CapitalSpring has made an investment in Alloy Personal Training, a Roswell, Georgia-based provider of personalized fitness training. No financial terms were disclosed. The investment backs Alloy’s ...

The In-line Skating 101 Program aims to equip students with multiple options for maintaining their health and well-being. In-line skating, organizers say, is one more tool students can use to remain ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that combines physical therapy, nutrition, and mindset support in the weeks leading up to ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...