When patients have serious medical conditions such as a stroke, they need intensive rehabilitation after being released from the hospital.

Pack this routine—and a resistance band—to keep fit on your travels ...

Though lined with high-tech equipment, Orion must also sustain four humans’ lives through 10 days.

Strength training basics: - Involves traditional movements like deadlifts, lunges, and squats - Lift heavier weights at a slower pace - Do six to 12 reps for two to six sets with two to four minutes ...