An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Work smarter, not harder.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

SINGAPORE - Media OutReach Newswire - 3 February 2026 — A new joint study by Carbyne Fitness and IFPA Singapore has revealed a striking and persistent gender divide in Singapore's fitness habits: ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.