Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

To reduce the likelihood of skipping workouts when motivation dips, take time to explore which physical activities create ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve joint health.

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Human medical research shows that positive social connections help people live healthier, happier, longer lives. Is the same ...

With training and planning, self-injecting your rheumatoid arthritis medication may be easier than you think.