The 6 best exercise bikes for home workouts

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

MyFitnessCoach Adds Intermittent Fasting Tracker with Flexible Plans and Insights

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...
YouTube on MSN

Fat burning home workout for beginners (level 1)

A complete light and easy workout routine for beginners designed to strengthen muscles and maximize fat burning while maintaining safety. #fitness #workout #weightloss DISCLAIMER: The exercises and ...
The Business Standard

Fitness trainer shares 4-day training plan to build total body strength

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...