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The most effective exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Strength Workouts This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer Strength Workouts New to the gym? A trainer says all you need is this ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...