Through his work as a certified nutrition specialist, transformation coach and behavioral health specialist, Snell seeks to change lives.

The Los Angeles Dodgers don't plan to let Shohei Ohtani pitch in a spring training game, but World Series MVP Yoshinobu ...

Vermont serves as a training ground for many of the athletes, with one of the oldest biathlon facilities in the country.

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Younger and older adults alike are able to adopt new socio-emotional behaviors. Even older adults benefit from a personality intervention aimed at handling stress and challenging social situations ...

Chicago Dental Assistant School will open a North Aurora campus this spring, introducing a 12-week, hands-on dental ...

Iran state media on Tuesday said the country’s military fired live missiles toward the Strait of Hormuz, just as Tehran and the U.S. held their second round of talks about the Middle Eastern ...

Brunswick High School’s Trades and Training Fair Feb. 27 will provide students with direct access to a range of ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Starting a fitness program is easier than you might think. Follow these five steps.