Offseason workouts are officially underway for Texas A&M football, as the program looks to rebuild and improve off this year's historic success.

The second full week of the Winter Olympics is kicking off with the penultimate figure skating event of the games. Pairs figure skating begins today, Feb. 15, with the short program. 19 pairs will ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.