This partnership not only raises funds for BGC Canada programs but also encourages Canadians to promote kindness in their communities. Pink Shirt Day, celebrated on February 25, is a national movement ...

The second full week of the Winter Olympics is kicking off with the penultimate figure skating event of the games. Pairs figure skating begins today, Feb. 15, with the short program. 19 pairs will ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

During a recent Sunday worship service at Cities Church, a Southern Baptist congregation in the Minneapolis–St. Paul area, protesters entered the sanctuary and interrupted the service, chanting ...

ROANOKE, Va. (WDBJ) - The American College of Sports Medicine has published its annual Worldwide Fitness Trends forecast. One of the biggest trends this year - fitness programs for older adults. With ...

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This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

Entering the fitness industry no longer requires physical travel to the traditional educational setting or classrooms. The rise of digital learning has created accessible online personal-training ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...