At the age of just 16, James Vella Vidal left Malta to continue his education in the UK. Last year he returned after having ...

University launches CASES Outreach Hub Event to strengthen sport and exercise partnership Jim Clements, Curriculum and Employer Relations Lead (Sport) at Halesowen College, said: ...

University of Ulster lecturer Dr Jason Wilson will discuss the science of steps at this month’s NI Science Festival ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Ashlyn Hoover, of West Lafayette, has been named to Eastern Illinois University's Fall 2025 Dean's List in recognition of ...

A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here ...

If you become so sore that you have trouble walking down stairs, that's a sign you did much more than you could handle,' says ...