If you do not have access to such a therapist, you can check out the online treatment program used in this study, from mypaintrainer.org. It is free and can be accessed here. Full disclosure: I have ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental A new study suggests the answer may be yes. Research published Feb. 9 in the journal Alzheimer’s & Dementia found that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For at least a decade, the quadruple axel jump was figure skating’s white whale. “It’s been this unreachable thing, like the four-minute mile” once was, says Matthew Lind, a technical specialist for U ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...