A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why. In mice – and likely humans – that boost comes from the ...

One workout a day may keep the cancer away, according to a new study. Scientists from Edith Cowan University in Australia have shown that a single exercise session can suppress tumor growth in cancer ...

Both home workouts and gym sessions can be effective when done consistently. Home workouts are more affordable and flexible, while gyms typically offer more equipment, classes, and amenities. The best ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...