From Cocker to Springer Spaniels, more spaniel breeds than ever end up in shelters. One expert argues that a lack of ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Strength training can help you look good — and feel even better.

Maryland State Police aviation teams will conduct training flights in Washington County throughout February and March. Here’s when to expect them.

According to Colonel-General Andrey Serdyukov, as many as 60 joint and operational training events, including eight command and staff and specialized exercises will be held ...

The Columbia Police Department is holding training exercises near the 1700 block of McKee Street on Wednesday and Thursday, ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...