Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to ...

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...

After Charlie Kirk’s death, Iowa lawmakers target teachers’ social media posts ...

Your official weekly (and daily) exercise breakdown.

In Sri Lanka, the phrase “Balance Sheet restructuring” is appearing more frequently in stock exchange announcements, annual ...