Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...

Psst: it's not another plank.

Your official weekly (and daily) exercise breakdown.