A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

Starting a fitness program is easier than you might think. Follow these five steps.

It's a myth that it doesn't matter which you choose—but both have their benefits.

I don't know about you, but I have been so overstimulated recently. I've been watching the news and Olympics and going to the ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

To write a good job description, think about is as a recipe instead of a grocery list. A list of ingredients is useless if ...

Creativity thrives on consistency. Track your time like calories, embrace short bursts, and build your art practice one ...

It became my one-stop tool for everyday decisions ...

A boy dreamt of losing weight when he was 9 years old. He tried, but gave up on his dreams many times. Finally, he achieved ...

For the last 43 years, Pima Community College has offered English classes to refugees who seek to start anew in Tucson. On a Wednesday morning last month, a small group of adults from various African ...

Amy Comander, MD, discusses how breast cancer survivors can improve their health and quality of life in “PAVING Your Path ...