A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

Starting a fitness program is easier than you might think. Follow these five steps.

To enter the Comic Relief – Ride Free Prize Draw text the word RIDE to 81144 and have the opportunity to donate £10 to Comic ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

I don't know about you, but I have been so overstimulated recently. I've been watching the news and Olympics and going to the ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

To write a good job description, think about is as a recipe instead of a grocery list. A list of ingredients is useless if ...

Creativity thrives on consistency. Track your time like calories, embrace short bursts, and build your art practice one ...