Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

So far this spring, I have seen a lot of Nats pitchers wearing these black bands on their elbows, so I dug into why ...

Learn how to train your entire body using only a resistance band. This video covers various exercises that target different muscle groups, providing an effective full-body workout. Perfect for those ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Smoking cessation long-term rates were not improved using a mobile instant messaging-supported exercise intervention vs brief cessation advice.

Why smart athletes and fitness experts are ditching bulky equipment and turning to bands for serious upper-body gains.

The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

One is more portable, the other more versatile. Here's how to choose.

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...