Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

African exercises provide a natural way to strengthen your elbows, without the need for fancy equipment. These exercises, ...

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three ...

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

If you want to sculpt strong, toned arms, you can skip the machines—and even your workout mat. Incorporating a few productive standing arm exercises into your routine can help you reach your goals ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

You don't need marathon sessions if you're training with intent ...

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.