Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Using resistance bands is an effective way to strengthen finger muscles and joints. Wrap a resistance band around your ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Including the most affordable power rack you can find ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Wareable's extensive review of the Polar Loop (Gen 2), including real-world testing of the design, tracking accuracy, and more.

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

Oppo has launched the Watch S in Europe, following its fall debut. The smartwatch combines a sharp display with a large ...