I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

4 Morning Exercises That Firm Upper Arm Flab Faster Than Lifting Weights After 50

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.
Fit&Well on MSN

No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility

Pack this routine—and a resistance band—to keep fit on your travels ...

ChatGPT Can Help Create a Quality Workout Plan—as Long as You Use It the Right Way

Many people are using ChatGPT as a low-cost way to get a personalized workout program. Here are the best workout prompts so it produces safe workouts.

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

3 exercises every golfer should do to help their golf swing

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...
The Journal Gazette

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...