FORGET about vying for a table in a packed restaurant this Valentine’s Day. Instead, plan ahead for a romantic night in this ...

ProMedica’s Cardiac Rehab Program helps people safely rebuild their strength. But it’s also about making connections with ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so that she thinks ‘every ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

All you need is a short-loop resistance band ...