Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

University of Ulster lecturer Dr Jason Wilson will discuss the science of steps at this month’s NI Science Festival ...

Central Florida's dry conditions have firefighters urging residents to use preventative measures ...

Because keeping yourself steady is more important than you think.

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

Pet parents with rescue dogs know this type of feeling all too well when out for walks. Rescue dog owners may have to deal ...

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Its role as the country’s preeminent funder of humanities research has granted the foundation—and its president—enormous ...

AI may be accelerating at breakneck speed, but organisations are learning that speed alone does not build sustainable value.

Jacksonville Jaguars head coach Liam Coen wants to see Trevor Lawrence take this clear step in 2026.

Constructive conversation, ideological diversity and self-regulation skills — this simple three-step strategy serves as the ...