To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

Chest muscle loss after 50 rarely comes from skipping the bench press. It shows up when pressing patterns lose posture, shoulder control fades, and the chest stops working with the upper back and core ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Once you reach 60, one thing’s for certain—building strength is essential. The reason? Sarcopenia, the natural loss of strength and muscle you endure with age. There are many things that cause ...

No Jaylen Brown? No problem, evidently, for the Boston Celtics in their 112-96 road win over the Toronto Raptors on Saturday (Dec. 20) night, with a solid game from the veteran starters and an even ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

View post: This Wildly Popular Drug Could Cause Permanent Damage to Your Body, Study Says View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

At today's online summit hosted by RedmondMag, titled "Cloud Control: Securing Access and Identity in the Microsoft SaaS Stack," longtime Microsoft MVP and technology author Brien Posey focused on how ...