Hosted on MSN

Toe drag exercise for better control and coordination

The toe drag exercise helps develop close ball control, coordination, and quick footwork. A simple drill that builds confidence in tight spaces. #BallControl #FootballTraining #SkillDevelopment Why ...
Science Daily

'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
The Guardian

‘We stick them in shoes and forget about them’: how to really look after your feet

About one quarter of our bones are in our feet. How can you keep them strong and pain free for longer? Dentists have trained us well to visit them on a regular basis for a check-up, rather than ...
CNN

We tested the best foot massagers for tired, achy feet. Our favorite model is under $100

Feet have a thankless job: They hold us up while we jam them into tight sneakers, tire them on trails and spend hours standing on them at work. As a climber, runner and hiker, I have subjected my feet ...
BMJ

Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...