Research shows these five exercises can improve your running performance.

I’m a running coach who spoke with podiatrists to find the best Hoka shoes for plantar fasciitis. Here are the five models they recommend buying.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

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We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

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If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Professor K M Khan, Centre for Hip Health and Mobility and Department of Family Practice, University of British Columbia, Vancouver, Canada; karim.khan{at}ubc.ca Mechanotransduction is the ...

First aid refers to the immediate care given to an injured or ill person until full medical treatment is available. You might perform CPR for cardiac arrest, apply pressure to stop bleeding, or use an ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. You can burn more fat by making adjustments to your ...

Robert Trybulski, Gracjan Olaniszyn, Filip Matuszczyk, Kamil Gałęziok, Andryi Vovkanych, Yaroslav Svyshch. (2026) Eccentric Training for Tendinopathies in Athletes: A Scoping Review and Evidence Gap ...

Tendinopathies are prevalent in athletic populations, particularly in sports requiring repetitive high-load activities. Eccentric training is widely recommended for rehabilitation, yet variability in ...