MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Turbo M is an AC-powered, turbine unit that is primarily built for manned operation, but has the capability of machine operation with an optional hoisting module. The Turbo M was developed for the ...

Lifting heavy can build serious muscle, but the wrong exercises can wreck your joints and stall your progress. This video reveals six high-risk, low-reward moves—like heavy flyes, kipping pullups, and ...

Hong Kong and mainland Chinese scholars have developed a pioneering AI model that uses satellite data to forecast heavy rainstorms up to four hours before they strike, much earlier than current ...

CHENNAI, (IANS) – With the development of a rocket that can lift above four tons still a work in progress for the Indian Space Research Organization (ISRO), India will be using a US rocket for the ...

Policymakers in Beijing are planning to boost Chinese domestic demand as part of their battle against entrenched deflationary pressures and plunging investment. Senior state planners are formulating a ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

Squishy sneakers might not be ideal, but plenty of people have lifted in them and lived to tell the tale. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...