Among many qualities that Hadi Choopan has, his consistency is most admired in the bodybuilding world. At least this is what ...

You can build strength, muscle and power with the 7-7-7 workout method using this kettlebell workout. That means seven moves, seven sets and seven reps using just one set of kettlebells. Kettlebell ...

Some of the area's biggest annual festivals, Valentine's Day events, spring training and more in February in Sarasota, Manatee and Charlotte counties.

The company has delivered two T-7s to the U.S. Air Force’s first training base as part of a restructured program to get the ...

Saints stars descend upon Tucks 2026, transforming Float 7 into a defensive dream team. Get ready for a toilet-paper-tossing spectacle unlike any other.

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...

Read full article: Jacksonville utility crews deploy to South Carolina ahead of icy winter storm expected to wreak havoc on power lines Proposed Florida Museum of Black History in St. Johns County ...

JACKSONVILLE, Fla. – A lane reopened on Interstate 95 and Emerson after a multi-agency police pursuit, the Florida Highway Patrol said. The St. Johns County Sheriff’s Office said the incident started ...

It is time for an extensive local weather report that won’t make you run in front of the heater or the fireplace.