Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasise consistency and proper technique for long-term relief.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

Read full article: Jacksonville utility crews deploy to South Carolina ahead of icy winter storm expected to wreak havoc on power lines Proposed Florida Museum of Black History in St. Johns County ...

JACKSONVILLE, Fla. – A lane reopened on Interstate 95 and Emerson after a multi-agency police pursuit, the Florida Highway Patrol said. The St. Johns County Sheriff’s Office said the incident started ...

It is time for an extensive local weather report that won’t make you run in front of the heater or the fireplace.