With the Super Bowl in the rearview mirror, it’s officially Draft Season for all 32 teams in the NFL. That also means that ...
Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...
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