Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don ...

It sounds mad, and it could certainly go very wrong, but trail running is one of the most romantic things you can do with a ...

Most of us have spent hours in airports. Waiting, rushing, maybe even daydreaming about that overpriced coffee. Some of us even have our favorite airports. Yet, for all that time we spend there, we ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

Work smarter, not harder, for successful long runs.

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

Consistent mileage, strength work and mental toughness are behind Alice Riddell-Webster’s enduring success ...

‘I haven’t been running my whole life. I did a little bit in my mid-30s, back in the 1980s, but didn’t start again until I was 58. ‘I ran the London Marathon for Marie Curie after several close ...

Investors have pumped millions more into Venture Capital Trusts (VCTS) so far this tax year, but time is running out to take advantage of tax perks from them.

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired with smart lifestyle choices help seniors stay active longer.

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...