The myth that lifting weights reduces flexibility is holding many people back. In reality, strength training can improve your ...

Dr. Oen-Hsiao adds that, ideally, it’s best to do a mix of cardio and strength training; the heart needs both types of exercise to stay strong. But if you currently don’t do any form of exercise, all ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...

President Trump’s most trusted envoys are at the center of the Iran and Ukraine negotiations, an approach that has sidelined ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Don't be too quick to write it off.

February is not just a month commemorating romance but a healthy lifestyle as well. Here are five ways you can keep the fire ...

HER stomach rumbling, Rosie Mullender couldn’t wait to tuck into the plate of food in front of her. Enjoying a meal at a ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

MYQORZO was approved by the U.S. Food and Drug Administration (FDA) for the treatment of adults with symptomatic oHCM to improve functional capacity and symptoms, and by the China National Medical ...

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

Citi's Global Industrial Tech & Mobility Conference 2026 February 17, 2026 1:50 PM ESTCompany ParticipantsScott Armul - ...