Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Dr. Oen-Hsiao adds that, ideally, it’s best to do a mix of cardio and strength training; the heart needs both types of exercise to stay strong. But if you currently don’t do any form of exercise, all ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

If you can't remember the last time you were able to touch your toes, it's time to start working on your flexibility. To improve your flexibility, you need to do specific exercises that help improve ...

President Trump’s most trusted envoys are at the center of the Iran and Ukraine negotiations, an approach that has sidelined ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Developing this ability will help you to maximise your motivation, protect you from stress and perform at your best in ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Don't be too quick to write it off.

Here's how the Broncos could maneuver to bring back key players and free up cap space for free agency.

February is not just a month commemorating romance but a healthy lifestyle as well. Here are five ways you can keep the fire ...

Warriors could still land one of their two biggest trade targets this offseason ...