An AI tool called SleepFM analyzes sleep data from a single night to identify patterns linked to disease risk years before ...

New research from Northwestern University suggests that dreams may play a more active role in creative problem-solving than previously demonstrated.

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...